Swiss Chard Green (Beta Vulgaris ssp. Cicla Green)
- Start Swiss Chard seeds for this highly nutritious plant for the herb garden! Swiss Chard is considered to be a biennial, and it is full of nutritious value. It contains 13 different polyphenol antioxidants including the cardio-protective flavonoid, kaempferol. It also contains an additional flavonoid called syringic acid which has had quite a large amount of current research done due to its properties that help regulate blood sugar.