Seeds / Herb Seed / Swiss Chard

Swiss Chard - Green

Swiss Chard Green (Beta Vulgaris ssp. Cicla Green) - Here is another leafy green that you will want to add to your diet! The seed of Swiss Chard can be sown in succession every 2 weeks so that there is a steady supply of the highly nutritious herb all summer long.

Swiss Chard - Red

Swiss Chard Red (Beta Vulgaris ssp. Cicla Red) -You will want to grow this highly nutritious plant in your herb garden! Swiss Chard is considered to be a biennial, and it is full of nutritious value. It contains 13 different polyphenol antioxidants including the cardio-protective flavonoid, kaempferol. It also contains an additionalflavonoid called syringic acid which has had quite a large amount of current research done due to its properties that help regulate blood sugar. In addition to the antioxidants, Swiss Chard has vitamins E and K, along with magnesium, manganese and potassium.