Valerian

Valerian (Valeriana Officinalis) - Valerian is highly prized as a medicinal herb. It is a hardy perennial with a history of use dating back to the 16th century. It is very ornamental with fern-like foliage and pink flower heads that attract butterflies. It has several common names: Jacob’s Ladder, Phu, All-heal, and Garden Heliotrope. Valerian is an attractive addition to the herb garden, and cats love the herb too. Sometimes, the plant needs some protection from cats who might do damage.

The root of the Valerian herb plant is what is used medicinally. Valerian has been called nature’s tranquilizer. It is used to soothe anxiety, relieve pain, and calm minds that cannot fall asleep. In many parts of the world, Valerian root is the standard care for stress and relaxation. It is considered to be very sedating.

Plant Valerian seed directly outdoors in the spring. The seedlings are fairly frost tolerant. Start with a prepared seed bed that is weed free and has organic matter worked in. The location should be in full sun to partial shade. Valerian herb plants prefer moist conditions, so provide the equivalent of 1 – 2 inches of rainfall each week. The plant will need nitrogen throughout the growing season. If you are growing Valerian herb plants for the root, cut the flower stalks when they appear. This will direct energy to the roots. Wait until the second year to harvest and dry the roots. Valerian will self-sow. Cut the spent flower heads to prevent reseeding.